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4 best elliptical machines in 2021

4 best elliptical machines in 2021

Do you wish to get the gym’s intense workout at home but do not want to spend hundreds of dollars every month? Then invest in a good elliptical machine and start your fitness journey at home. There are several variants of elliptical machines, making it time-consuming to pick one. To help you, here are some of the best elliptical machines in 2021 .
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Chronic Headaches – Types, Causes, and Treatment

Chronic Headaches – Types, Causes, and Treatment

Chronic headaches are either a continuous mild pain in your head or just outbreaks of skull crushing headaches. If you are a victim of chronic headaches then you might suffer from headaches every other day. Chronic headaches are not a result of any other body ailment. It is an ailment in itself and should be treated judiciously.
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Home Remedies to Lower Your Blood Pressure Naturally

Home Remedies to Lower Your Blood Pressure Naturally

The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure.
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Causes and Treatment of Dry Cough

Causes and Treatment of Dry Cough

Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.
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Effective Tips for Treating Mucus in the Throat

Effective Tips for Treating Mucus in the Throat

Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.
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Best Exercises for Seniors to Stay Fit

Best Exercises for Seniors to Stay Fit

Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength. To improve body balance and coordination, exercises are essential .  Here are some of the exercises for seniors that should be practiced to stay fit.
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Common Symptoms and Home Remedies for Flu

Common Symptoms and Home Remedies for Flu

Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.
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Guide to Choose the Best Shoes for Plantar Fasciitis

Guide to Choose the Best Shoes for Plantar Fasciitis

A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.
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The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system. Around 80% of these tumors grow in the small bowel and the appendix. However, they can even grow in the lungs, pancreas, ovaries, stomach, testicles, and kidneys. These tumors develop at varied rates, and they are usually slow at developing. They might develop over several months and even years. Nevertheless, there are some tumors that tend to be highly aggressive. They can spread very quickly to other parts of the human body and can even result in serious issues. What are the causes of carcinoid neuroendocrine tumors? Experts are still not aware of the main causes of neuroendocrine tumors. However, there are certain conditions that might make you a victim of these tumors. These are called risk factors, and they are situations and diseases that you cannot control. Some of the most common causes of neuroendocrine tumors are as listed: Some diseases that are caused due to family history or genes passed to an individual through their family can increase their chances of having a carcinoid neuroendocrine tumor. Individuals with multiple endocrine neoplasia disease can be the victims of carcinoid tumors. This is a disease where tumors form in the cells, making hormones or chemicals that have a major effect on the actions of the body, such as sex drive, mood, and hair growth. Your age can have an effect on your chances of suffering from carcinoid tumors. There are certain NETs that have an effect on people of specific ages. The gender of an individual also has an effect on the risk for certain NETs. However, women have an increased chance of suffering from these tumors. The race of a person also has an effect on their chances of suffering from carcinoid tumors. The immune system in the body is its defense against all kinds of germs. Diseases or conditions that affect the immune system, such as organ transplant and HIV/AIDS, can increase the chances of neuroendocrine tumors in individuals. Excessive sun exposure can also result in neuroendocrine tumors. This is because the sun gives off ultraviolet rays that damage the skin DNA. This can result in the growth of cells in an uncontrolled manner, resulting in cancer. Studies have proved that smoking can also increase the chances of neuroendocrine tumors in people. What are the symptoms of carcinoid neuroendocrine tumors? Neuroendocrine tumors are generally diagnosed in people between the ages of 50 and 60. People with these tumors might experience certain symptoms, or they might not have any signs or changes in their body. The symptoms of neuroendocrine tumors include the following: Anxiety attacks High blood pressure Headaches A fever Rapid pulse Clammy skin Sweating Vomiting Nausea Heart palpitations Weight loss Flushing Severe diarrhea Wheezing Increased heart rate Appetite loss Sudden changes in blood pressure Always keep in mind that neuroendocrine tumors are rare and therefore the above-mentioned symptoms might be the result of other medical conditions. Nevertheless, it is important to consult a doctor if these symptoms persist for more than two weeks. What is the prognosis for carcinoid neuroendocrine tumors? If you go through carcinoid neuroendocrine tumor prognosis, you will be able to find that these tumors are either malignant or benign. The benign tumors tend to be small and can easily be removed completely, not to come back again. There are no symptoms produced if you are suffering from benign carcinoid tumors. The cells from these tumors do not spread to other parts of the body. The malignant or cancerous carcinoid tumors are large and can damage organs and tissues close to them. The cells of these tumors can easily break and enter the lymphatic system and the bloodstream to form new tumors. How can carcinoid neuroendocrine tumors be prevented? There is no way of preventing these tumors at present. However, quitting or not starting to smoke might reduce the risk of these tumors. It is important to maintain a healthy and balanced diet and a good lifestyle in order to prevent such tumors.
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An Overview Of Cla Safflower Oil

An overview of CLA safflower oil CLA stands for conjugated linoleic acid. It is high in good fats, i.e., monounsaturated fats and polyunsaturated fats. According to the National Institutes of Health, typically, CLA is found in foods like beef and dairy. However, it can also be found in small quantities in vegetable oils. Safflower oil is a oil produced from the seeds of a safflower plant; thus, it is a vegetable oil. Safflower plant is about 30 to 150 cm in height and each branch of the plant has about one to five flower heads with 15-20 seeds per head from which the oil is extracted. The plant is found in Kazakhstan as well as India, the USA, Mexico, and Argentina. Below is some information about CLA safflower oil. What are the advantages of using CLA safflower oil? The CLA safflower oil is a rich source of unsaturated fatty acids, namely, polyunsaturated fats and monounsaturated fats. These fats, commonly known as good fats, are required by the body to function well. The CLA safflower oil helps in improving memory and aids hormone regulation. This oil allows the body to absorb fat-soluble vitamins like vitamin K, E, D, and A. CLA safflower oil reduces inflammation in the body and also improves general health. It is a good way to regulate blood sugar levels in the body. Regular intake of CLA safflower oil improves blood cholesterol levels, thereby, reducing the chances of any kind of heart diseases. It contains vitamin E, which is great for skin issues like dry skin or even inflamed skin. However, you must perform a patch test before applying the oil all over the skin. How do you use CLA safflower oil in diet? The moderate use of safflower oil in your food will improve your metabolic rate, thereby, reducing your weight. The proportion of safflower oil intake would be dependent on weight-loss calorie requirement. For instance, a woman who needs to have 1200 calories daily would need 4 teaspoons of the CLA safflower oil. Men who are on a diet and need to consume 1600 calories would need 5 teaspoons of it. What are the side effects of CLA safflower oil? Most often people do not face any side effects from this oil if it is consumed or applied in recommended proportions. CLA safflower oil thins the blood so it could slow down clotting and could increase the chances of bleeding for those who have bleeding disorders or are undergoing some sort of surgery. People allergic to ragweed or pollen should not consume this oil as it could lead to an allergic reaction. Pregnant women should avoid it. Which are the best safflower oils of the year? As per CLA safflower oil reviews, the following brands have made the list of favorites among consumers this year: Renewalize Organic Safflower Oil – This is a USDA-certified brand and it is high in oleic acid. Renewalize Organic Safflower Oil is extracted using the cold pressed method that allows it to have a high amount of oleic acid, which is great for hair growth. Hollywood Safflower Oil – This is a great oil for cooking. It is the best when it comes to light heat cooking. The Hollywood Safflower Oil is available in a pack of one, three, or twelve, and it works well for pasta and as a drizzle over appetizers. It is good for cake mixes as well. Eden Unrefined – This brand of CLA safflower oil is organic and kosher, and it only has safflower oil. It works well for acne-prone skin and for cooking too. Dr. Adorable One Gallon – If you want to use CLA safflower oil especially for body massages, then this brand works beautifully as it blends well. You can take a generous quantity and apply it all over the body. It has no noticeable smell. However, this oil should be only used for external purposes. Spectrum Naturals High Heat – This brand produces the perfect CLA safflower oil for cooking. It has a smooth flavor that is ideal for cooking. The Spectrum Naturals High Heat does not have any artificial coloring, genetically modified organisms (GMOs), and other common allergens. It is much lighter than other oils, such as olive oil.
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Top 10 Health Benefits Of Safflower Oil

Top 10 health benefits of safflower oil Safflower oil is an oil that is extracted from the seeds of the safflower. CLA stands for conjugated linoleic acid. CLA is a type of polyunsaturated fatty acid. The CLA safflower oil has a number of health benefits; hence, it is being used as medicine by many people. CLA safflower oil can be used for treating a number of health issues and it is also used as a cooking oil. Continue reading if you wish to know more about the amazing health benefits of safflower oil, its side effects, and more. What are the health benefits of safflower oil? It is believed that safflower oil helps in boosting the immune system. This oil has properties that can protect the body from any kind of infections and it is considered to boost immune health. The CLA safflower oil is good for your heart’s health. When you are having heart-related health issues, your doctor will usually suggest you maintain a balanced diet, and it is important to keep it natural. Safflower oil is a natural oil that has omega-6 fatty acids, which are good for a healthy heart. The cholesterol levels of the body are also maintained using this oil. CLA safflower oil helps in losing weight. Shedding those extra pounds is not a simple task and you need to do a lot more along with exercise. Safflower oil is very good for healthy and shiny hair. If you are having dull, damaged, and dry hair, then this oil can be very helpful. Just massage a few drops of this oil into your scalp and it would increase the blood circulation in your scalp resulting in strong hair. When you have strong hair, why not have flawless skin? Yes, there are a number of products available in the market for flawless skin, but how many of them guarantee long-lasting results? Safflower oil can do that for you. You can check the CLA safflower oil reviews for skin and you will find the best reviews about this oil. It is good for joint pains as well. Massaging is one of the best ways to get rid of joint pains and massaging with safflower oil is a good option for better results. Diabetes is a health condition that needs to be treated with the right medicine. According to many studies, the omega-6 fatty acids are considered as the best option for controlling sugar levels in the body. It is also good for treating a migraine headache. Any health problems related to respiration can be treated using this oil. Menstrual pain and cramps in women can be treated with the help of this oil. Are there any side effects of safflower oil? There are no side effects of using safflower oil when used in moderation. This oil is strong and can cause irritation, so do not use it directly. You need to dilute with any carrier oil before you actually use it. What is the dosage of safflower oil that is good for your health? The dosage of CLA safflower oil usually depends on what kind of health issue you are treating. If you are using it to help reduce weight, then you can use it as cooking oil for at least six weeks. For this, you should consume at least one and a half teaspoons of this oil on a daily basis. How should safflower oil be stored for better results? Safflower has to be stored always in a dark place in an airtight container. Safflower oil can be kept in the refrigerator. In order to reduce the chances of oxidation, you should make sure that minimal air and light reaches the containers in which the oil is stored. You need to use the oil in just one or two months after you open the packing or oil tin.
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An Overview Of Colon Polyps

An overview of colon polyps Colon polyps are small clumps of cells formed on the lining of the colon. The majority of these polyps tend to be harmless, but with time, there are certain polyps that can easily grow into colon cancer. This is a serious condition, especially when found in the later stages. Almost any individual can develop colon polyps. People who are over 50 years of age are at an increased risk of suffering from this condition. Even smokers and overweight individuals or people with a family or personal history of colon polyps might be at an increased risk of suffering from this condition. Colon polyps – causes are slightly known, but this condition rarely causes any symptoms. Therefore, for individuals who are at risk of developing the condition, it is important to have screening tests on a regular basis. These will include a colonoscopy. Polyps found in the early stages can conveniently be removed. They can be removed completely in a very safe manner. Regular screening is the best step for the prevention of colon polyps. What are the colon polyps – causes? Doctors do not exactly know the causes of colon polyps, but they are of the view that polyps are a result of abnormal tissue growth. The human body develops healthy cells in a periodic manner, thus replacing the old cells that tend to be damaged or are no longer required. The division and growth of these new cells is regulated. However, there are cases when the new cells develop and then divide before they are actually needed. It is this excessive growth that results in polyps. Packaged red meat is also one of the most common colon polyps – causes. Fiber deficiency in the body. High-fat diet taken in excessive amounts. Smoking cigarettes. Obesity is also one of the major colon polyps – causes. Inherited conditions such as Gardener syndrome, familial adenomatous polyposis, and Peutz-Jeghers syndrome might also put an individual at an increased risk of having colon polyps. What signs and symptoms do colon polyps show? Majority of the individuals suffering from colon polyps do not show any symptoms. They are actually unaware of the fact that they have polyps, because they feel very well. Bleeding from the rectum is one of the most common symptoms of colon polyps. Blood in the stool can also be a sign of colon polyps. Blood might make stool look black, or there can be red streaks in stool. A feeling of tiredness due to anemia and not having sufficient iron in the body are common symptoms. It is the bleeding from the polyps that can result in an iron deficiency and anemia. Several other health issues might also result in these signs. Nevertheless, if rectum bleeding or blood in the stool are everyday phenomena, a consultation with a doctor is vital. How can colon polyps be prevented? Knowing the colon polyps – causes can help prevent the condition. However, there are other important steps that can be followed in trying to prevent this condition. They are as listed: Regular screenings. Lifestyle changes can also be of help in doing away with the colon polyps – causes, and, consequently, prevent them. Adopting healthy habits such as eating fruits, whole grains, and vegetables and reducing fat intake can help in the prevention of colon polyps. Limiting the intake of alcohol and quitting tobacco. Staying active physically and maintaining a healthy body weight is also important. When should one see a doctor? A general physician must be consulted in case of the following: Blood in the stool Abdominal pain Changes in bowel habits for more than a week It is important for one to have a word with their physician regarding their intake of vitamin D and calcium. This is because studies have proved that increasing the intake of food items rich in vitamin D and calcium can help prevent the recurrence of polyps. However, this is not completely clear. It is important to consider all the options, especially if one is at a very high risk of suffering from colon polyps.
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